Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
196 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 76% | 10% | 14% |
Calories | 161 cals | 20 cals | 27 cals |
Grams | 40.15 g | 5.01 g | 3.03 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
Serving Size: 0.667 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 196.4 | Cals from Fat 27 | |
Water | 4.79 g | |
Total Fat (14%)* | 3.03 g | |
Saturated Fat | 0.44 g | |
Polyunsaturated Fat | 0.99 g | |
Monounsaturated Fat | 1.6 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 169.95 mg | |
Potassium | 239.8 g | |
Total Carbohydrate (76%)* | 40.15 g | |
Dietary Fiber | 4.02 g | |
Sugars | 17.05 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 5.01 g | |
Vitamin A | 299.75 IU | |
Vitamin C | 0.22 mg | |
Calcium | 31.9 mg | |
Iron | 4.51 mg | |
Vitamin E | 3.96 ATE | |
Thiamin | 0.44 mg | |
Riboflavin | 0.44 mg | |
Niacin | 5.5 mg | |
Vitamin B6 | 2.04 mg | |
Folate | 405.9 mcg | |
Vitamin B12 | 6.05 mcg | |
Pantothenic Acid | 2.53 mg | |
Phosphorous | 100.1 mg | |
Magnesium | 48.95 mg | |
Selenium | 9.52 mg | |
Zinc | 3.74 mg | |
Copper | 0.11 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database