Calories In Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
212 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 8% | 11% |
Calories | 176 cals | 18 cals | 23 cals |
Grams | 44 g | 4.4 g | 2.53 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Serving Size: 0.667 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 212.3 | Cals from Fat 23 | |
Water | 3.7 g | |
Total Fat (11%)* | 2.53 g | |
Saturated Fat | 0.47 g | |
Polyunsaturated Fat | 0.63 g | |
Monounsaturated Fat | 1.16 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 206.8 mg | |
Potassium | 153.45 g | |
Total Carbohydrate (81%)* | 44 g | |
Dietary Fiber | 2.75 g | |
Sugars | 18.38 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 4.4 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 19.8 mg | |
Iron | 1.1 mg | |
Vitamin E | 0.83 ATE | |
Thiamin | 0.09 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.95 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 7.15 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 150.15 mg | |
Magnesium | 24.2 mg | |
Selenium | 9.52 mg | |
Zinc | 0.61 mg | |
Copper | 0.12 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database