Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
105 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 78% | 13% | 9% |
Calories | 92 cals | 13 cals | 9 cals |
Grams | 23.1 g | 3.3 g | 1.05 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Serving Size: 0.75 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 105 | Cals from Fat 9 | |
Water | 0.9 g | |
Total Fat (9%)* | 1.05 g | |
Saturated Fat | 0.24 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 0.51 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 209.7 mg | |
Potassium | 120 g | |
Total Carbohydrate (78%)* | 23.1 g | |
Dietary Fiber | 3.9 g | |
Sugars | 6 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 3.3 g | |
Vitamin A | 780.9 IU | |
Vitamin C | 63 mg | |
Calcium | 16.2 mg | |
Iron | 18.9 mg | |
Vitamin E | 12.56 ATE | |
Thiamin | 1.65 mg | |
Riboflavin | 1.8 mg | |
Niacin | 21 mg | |
Vitamin B6 | 2.1 mg | |
Folate | 403.5 mcg | |
Vitamin B12 | 6.03 mcg | |
Pantothenic Acid | 10.5 mg | |
Phosphorous | 105 mg | |
Magnesium | 45 mg | |
Selenium | 5.1 mg | |
Zinc | 15.6 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database