Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
50 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 60% | 24% | 16% |
Calories | 80 cals | 12 cals | 8 cals |
Grams | 20.02 g | 2.94 g | 0.91 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Serving Size: 0.5 cup (1 NLEA serving) (26 g)Amount Per Serving | ||
---|---|---|
Calories 49.9 | Cals from Fat 8 | |
Water | 0.78 g | |
Total Fat (16%)* | 0.91 g | |
Saturated Fat | 0.16 g | |
Polyunsaturated Fat | 0.57 g | |
Monounsaturated Fat | 0.18 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 123.5 mg | |
Potassium | 273 g | |
Total Carbohydrate (60%)* | 20.02 g | |
Dietary Fiber | 13 g | |
Sugars | 0.1 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (24%)* | 2.94 g | |
Vitamin A | 531.7 IU | |
Vitamin C | 6.5 mg | |
Calcium | 107.9 mg | |
Iron | 4.68 mg | |
Vitamin E | 0.56 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.44 mg | |
Niacin | 5.2 mg | |
Vitamin B6 | 2.08 mg | |
Folate | 109.2 mcg | |
Vitamin B12 | 6.24 mcg | |
Pantothenic Acid | 0.41 mg | |
Phosphorous | 234 mg | |
Magnesium | 88.4 mg | |
Selenium | 2.44 mg | |
Zinc | 1.56 mg | |
Copper | 0.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database