Calories In Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
164 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 88% | 7% | 5% |
Calories | 162 cals | 12 cals | 9 cals |
Grams | 40.47 g | 2.89 g | 0.96 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Serving Size: 1 cup (1 NLEA serving) (53 g)Amount Per Serving | ||
---|---|---|
Calories 163.8 | Cals from Fat 9 | |
Water | 4.64 g | |
Total Fat (5%)* | 0.96 g | |
Saturated Fat | 0.16 g | |
Polyunsaturated Fat | 0.48 g | |
Monounsaturated Fat | 0.14 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 231.08 mg | |
Potassium | 298.92 g | |
Total Carbohydrate (88%)* | 40.47 g | |
Dietary Fiber | 4.82 g | |
Sugars | 18.31 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.89 g | |
Vitamin A | 481.77 IU | |
Vitamin C | 0 mg | |
Calcium | 963.54 mg | |
Iron | 17.35 mg | |
Vitamin E | 13.01 ATE | |
Thiamin | 1.45 mg | |
Riboflavin | 1.64 mg | |
Niacin | 19.27 mg | |
Vitamin B6 | 1.93 mg | |
Folate | 385.31 mcg | |
Vitamin B12 | 5.78 mcg | |
Pantothenic Acid | 9.64 mg | |
Phosphorous | 96.46 mg | |
Magnesium | 30.74 mg | |
Selenium | 3.71 mg | |
Zinc | 14.45 mg | |
Copper | 0.12 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database