Calories In Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
112 Calories in 1.333 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 90% | 6% | 4% |
Calories | 103 cals | 7 cals | 4 cals |
Grams | 25.67 g | 1.82 g | 0.48 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Serving Size: 1.333 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 111.9 | Cals from Fat 4 | |
Water | 0.77 g | |
Total Fat (4%)* | 0.48 g | |
Saturated Fat | 0.12 g | |
Polyunsaturated Fat | 0.11 g | |
Monounsaturated Fat | 0.06 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 209.4 mg | |
Potassium | 28.2 g | |
Total Carbohydrate (90%)* | 25.67 g | |
Dietary Fiber | 0.75 g | |
Sugars | 3.3 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 1.82 g | |
Vitamin A | 427.8 IU | |
Vitamin C | 60 mg | |
Calcium | 999.9 mg | |
Iron | 18 mg | |
Vitamin E | 13.5 ATE | |
Thiamin | 1.5 mg | |
Riboflavin | 1.7 mg | |
Niacin | 20.01 mg | |
Vitamin B6 | 2 mg | |
Folate | 399.9 mcg | |
Vitamin B12 | 6 mcg | |
Pantothenic Acid | 9.9 mg | |
Phosphorous | 109.8 mg | |
Magnesium | 7.8 mg | |
Selenium | 1.53 mg | |
Zinc | 15 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database