Calories In Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
204 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 8% | 7% |
Calories | 184 cals | 17 cals | 13 cals |
Grams | 46.04 g | 4.24 g | 1.49 g |
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Nutrition Facts
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
Serving Size: 1 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 204.1 | Cals from Fat 13 | |
Water | 1.76 g | |
Total Fat (7%)* | 1.49 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 1.05 g | |
Monounsaturated Fat | 0.28 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 337.7 mg | |
Potassium | 121 g | |
Total Carbohydrate (85%)* | 46.04 g | |
Dietary Fiber | 2.81 g | |
Sugars | 11.66 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 4.24 g | |
Vitamin A | 1250.15 IU | |
Vitamin C | 0 mg | |
Calcium | 14.3 mg | |
Iron | 16.23 mg | |
Vitamin E | 1.47 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.44 mg | |
Niacin | 5.01 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 102.3 mcg | |
Vitamin B12 | 1.49 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 106.15 mg | |
Magnesium | 34.1 mg | |
Selenium | 2.81 mg | |
Zinc | 0.88 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database