Calories In Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
212 Calories in 1.25 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 75% | 13% | 12% |
Calories | 171 cals | 28 cals | 26 cals |
Grams | 42.69 g | 7.06 g | 2.91 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Serving Size: 1.25 cup (57 g)Amount Per Serving | ||
---|---|---|
Calories 212 | Cals from Fat 26 | |
Water | 2.28 g | |
Total Fat (12%)* | 2.91 g | |
Saturated Fat | 0.52 g | |
Polyunsaturated Fat | 1.16 g | |
Monounsaturated Fat | 0.89 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 207.48 mg | |
Potassium | 249.66 g | |
Total Carbohydrate (75%)* | 42.69 g | |
Dietary Fiber | 5.64 g | |
Sugars | 9.31 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 7.06 g | |
Vitamin A | 550.05 IU | |
Vitamin C | 6.61 mg | |
Calcium | 108.87 mg | |
Iron | 17.07 mg | |
Vitamin E | 1.41 ATE | |
Thiamin | 0.41 mg | |
Riboflavin | 0.47 mg | |
Niacin | 5.49 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 420.09 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.48 mg | |
Phosphorous | 295.26 mg | |
Magnesium | 95.76 mg | |
Selenium | 3.99 mg | |
Zinc | 3.96 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database