Calories In Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
212 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 78% | 12% | 10% |
Calories | 175 cals | 25 cals | 22 cals |
Grams | 43.87 g | 6.18 g | 2.42 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Serving Size: 1 cup (1 NLEA serving) (56 g)Amount Per Serving | ||
---|---|---|
Calories 211.7 | Cals from Fat 22 | |
Water | 1.54 g | |
Total Fat (10%)* | 2.42 g | |
Saturated Fat | 0.5 g | |
Polyunsaturated Fat | 0.99 g | |
Monounsaturated Fat | 0.81 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 268.8 mg | |
Potassium | 204.96 g | |
Total Carbohydrate (78%)* | 43.87 g | |
Dietary Fiber | 3.98 g | |
Sugars | 9.02 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 6.18 g | |
Vitamin A | 554.96 IU | |
Vitamin C | 6.38 mg | |
Calcium | 112.56 mg | |
Iron | 17.07 mg | |
Vitamin E | 1.38 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.48 mg | |
Niacin | 5.63 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 439.6 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.34 mg | |
Phosphorous | 205.52 mg | |
Magnesium | 65.52 mg | |
Selenium | 3.86 mg | |
Zinc | 4.24 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database