Calories In Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
266 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 55% | 10% | 35% |
Calories | 153 cals | 27 cals | 92 cals |
Grams | 38.3 g | 6.71 g | 10.27 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Serving Size: 0.5 cup (1 NLEA serving) (57 g)Amount Per Serving | ||
---|---|---|
Calories 266.2 | Cals from Fat 92 | |
Water | 0.78 g | |
Total Fat (35%)* | 10.27 g | |
Saturated Fat | 1.27 g | |
Polyunsaturated Fat | 1.81 g | |
Monounsaturated Fat | 3.33 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 18.81 mg | |
Potassium | 221.16 g | |
Total Carbohydrate (55%)* | 38.3 g | |
Dietary Fiber | 2.96 g | |
Sugars | 11.64 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 6.71 g | |
Vitamin A | 0 IU | |
Vitamin C | 0.06 mg | |
Calcium | 49.02 mg | |
Iron | 2.48 mg | |
Vitamin E | 2.19 ATE | |
Thiamin | 0.18 mg | |
Riboflavin | 0.1 mg | |
Niacin | 0.54 mg | |
Vitamin B6 | 0.07 mg | |
Folate | 19.38 mcg | |
Vitamin B12 | 0.04 mcg | |
Pantothenic Acid | 0.32 mg | |
Phosphorous | 167.58 mg | |
Magnesium | 51.87 mg | |
Selenium | 9.86 mg | |
Zinc | 1.14 mg | |
Copper | 0.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database