Calories In Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
111 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 4% | 16% |
Calories | 90 cals | 4 cals | 18 cals |
Grams | 22.57 g | 1.1 g | 2.01 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Serving Size: 0.75 cup (1 NLEA serving) (27 g)Amount Per Serving | ||
---|---|---|
Calories 111 | Cals from Fat 18 | |
Water | 0.74 g | |
Total Fat (16%)* | 2.01 g | |
Saturated Fat | 1.56 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.21 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 165.78 mg | |
Potassium | 44.28 g | |
Total Carbohydrate (80%)* | 22.57 g | |
Dietary Fiber | 0.54 g | |
Sugars | 11.6 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.1 g | |
Vitamin A | 661.77 IU | |
Vitamin C | 7.94 mg | |
Calcium | 2.7 mg | |
Iron | 5.95 mg | |
Vitamin E | 0.18 ATE | |
Thiamin | 0.5 mg | |
Riboflavin | 0.56 mg | |
Niacin | 6.62 mg | |
Vitamin B6 | 0.66 mg | |
Folate | 400.14 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.09 mg | |
Phosphorous | 38.61 mg | |
Magnesium | 12.15 mg | |
Selenium | 1.27 mg | |
Zinc | 4.96 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database