Calories In Cereals ready-to-eat, POST Blueberry Morning
211 Calories in 1.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 7% | 11% |
Calories | 174 cals | 15 cals | 22 cals |
Grams | 43.56 g | 3.63 g | 2.48 g |
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Nutrition Facts
Cereals ready-to-eat, POST Blueberry Morning
Serving Size: 1.25 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 210.7 | Cals from Fat 22 | |
Water | 3.96 g | |
Total Fat (11%)* | 2.48 g | |
Saturated Fat | 0.33 g | |
Polyunsaturated Fat | 0.81 g | |
Monounsaturated Fat | 1.1 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 266.2 mg | |
Potassium | 91.3 g | |
Total Carbohydrate (82%)* | 43.56 g | |
Dietary Fiber | 2.09 g | |
Sugars | 11.44 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 3.63 g | |
Vitamin A | 750.2 IU | |
Vitamin C | 0 mg | |
Calcium | 14.85 mg | |
Iron | 1.8 mg | |
Vitamin E | 2.41 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 100.1 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.23 mg | |
Phosphorous | 70.4 mg | |
Magnesium | 23.65 mg | |
Selenium | 4.02 mg | |
Zinc | 0.9 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database