Calories In Cereals ready-to-eat, POST, Shredded Wheat, bite-size
183 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 9% | 5% |
Calories | 174 cals | 16 cals | 9 cals |
Grams | 43.58 g | 4.06 g | 0.99 g |
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Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Serving Size: 1 cup (1 NLEA serving) (52 g)Amount Per Serving | ||
---|---|---|
Calories 183 | Cals from Fat 9 | |
Water | 3.12 g | |
Total Fat (5%)* | 0.99 g | |
Saturated Fat | 0.16 g | |
Polyunsaturated Fat | 0.48 g | |
Monounsaturated Fat | 0.14 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 9.88 mg | |
Potassium | 170.04 g | |
Total Carbohydrate (86%)* | 43.58 g | |
Dietary Fiber | 4.99 g | |
Sugars | 11.6 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 4.06 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 6.76 mg | |
Iron | 1.8 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 99.84 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.46 mg | |
Phosphorous | 143.52 mg | |
Magnesium | 48.36 mg | |
Selenium | 2.13 mg | |
Zinc | 1.5 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database