Calories In Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
210 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 8% | 9% |
Calories | 185 cals | 16 cals | 18 cals |
Grams | 46.2 g | 4 g | 2 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
Serving Size: 1 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 210.1 | Cals from Fat 18 | |
Water | 1.42 g | |
Total Fat (9%)* | 2 g | |
Saturated Fat | 0.5 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 1 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 270.05 mg | |
Potassium | 169.95 g | |
Total Carbohydrate (83%)* | 46.2 g | |
Dietary Fiber | 4.02 g | |
Sugars | 19 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 4 g | |
Vitamin A | 2.75 IU | |
Vitamin C | 6 mg | |
Calcium | 19.8 mg | |
Iron | 4.5 mg | |
Vitamin E | 0.45 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 100.1 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.39 mg | |
Phosphorous | 100.1 mg | |
Magnesium | 40.15 mg | |
Selenium | 9.52 mg | |
Zinc | 3.75 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database