Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
190 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 8% | 12% |
Calories | 160 cals | 16 cals | 23 cals |
Grams | 39.94 g | 3.92 g | 2.55 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Serving Size: 0.5 cup (1 NLEA serving) (49 g)Amount Per Serving | ||
---|---|---|
Calories 189.6 | Cals from Fat 23 | |
Water | 1.72 g | |
Total Fat (12%)* | 2.55 g | |
Saturated Fat | 0.64 g | |
Polyunsaturated Fat | 0.83 g | |
Monounsaturated Fat | 1.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 107.31 mg | |
Potassium | 122.01 g | |
Total Carbohydrate (80%)* | 39.94 g | |
Dietary Fiber | 2.99 g | |
Sugars | 13.72 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 3.92 g | |
Vitamin A | 750.19 IU | |
Vitamin C | 0.98 mg | |
Calcium | 19.11 mg | |
Iron | 1.81 mg | |
Vitamin E | 1.19 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.44 mg | |
Niacin | 5 mg | |
Vitamin B6 | 2.01 mg | |
Folate | 399.84 mcg | |
Vitamin B12 | 5.98 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 117.6 mg | |
Magnesium | 37.24 mg | |
Selenium | 8.48 mg | |
Zinc | 3.77 mg | |
Copper | 0.29 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database