Calories In Cereals ready-to-eat, wheat, puffed, fortified
52 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 15% | 3% |
Calories | 45 cals | 8 cals | 2 cals |
Grams | 11.3 g | 2.09 g | 0.17 g |
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Nutrition Facts
Cereals ready-to-eat, wheat, puffed, fortified
Serving Size: 0.5 oz (14 g)Amount Per Serving | ||
---|---|---|
Calories 51.6 | Cals from Fat 2 | |
Water | 0.43 g | |
Total Fat (3%)* | 0.17 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.57 mg | |
Potassium | 49.42 g | |
Total Carbohydrate (82%)* | 11.3 g | |
Dietary Fiber | 0.62 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 2.09 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 3.98 mg | |
Iron | 4.5 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.26 mg | |
Niacin | 5.01 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 4.54 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.07 mg | |
Phosphorous | 50.41 mg | |
Magnesium | 20.59 mg | |
Selenium | 17.48 mg | |
Zinc | 0.34 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database