Calories In Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
85 Calories in 1 box, single serving (.875 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 12% | 3% |
Calories | 83 cals | 10 cals | 3 cals |
Grams | 20.75 g | 2.58 g | 0.28 g |
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Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Serving Size: 1 box, single serving (.875 oz) (25 g)Amount Per Serving | ||
---|---|---|
Calories 85 | Cals from Fat 3 | |
Water | 1.03 g | |
Total Fat (3%)* | 0.28 g | |
Saturated Fat | 0.05 g | |
Polyunsaturated Fat | 0.11 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.75 mg | |
Potassium | 103.75 g | |
Total Carbohydrate (85%)* | 20.75 g | |
Dietary Fiber | 2.85 g | |
Sugars | 0.23 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 2.58 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 10.75 mg | |
Iron | 0.8 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.07 mg | |
Riboflavin | 0.03 mg | |
Niacin | 1.39 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 10.5 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.25 mg | |
Phosphorous | 89.25 mg | |
Magnesium | 29 mg | |
Selenium | 1.48 mg | |
Zinc | 0.67 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database