Calories In Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
128 Calories in 2 biscuits roundBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 13% | 6% |
Calories | 120 cals | 17 cals | 8 cals |
Grams | 29.93 g | 4.32 g | 0.84 g |
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Nutrition Facts
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Serving Size: 2 biscuits round (38 g)Amount Per Serving | ||
---|---|---|
Calories 128.1 | Cals from Fat 8 | |
Water | 2.32 g | |
Total Fat (6%)* | 0.84 g | |
Saturated Fat | 0.17 g | |
Polyunsaturated Fat | 0.48 g | |
Monounsaturated Fat | 0.13 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 2.28 mg | |
Potassium | 142.88 g | |
Total Carbohydrate (81%)* | 29.93 g | |
Dietary Fiber | 4.56 g | |
Sugars | 0.36 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 4.32 g | |
Vitamin A | 0 IU | |
Vitamin C | 3.84 mg | |
Calcium | 19 mg | |
Iron | 1.12 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.05 mg | |
Niacin | 1.99 mg | |
Vitamin B6 | 0.44 mg | |
Folate | 16.34 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 140.6 mg | |
Magnesium | 50.54 mg | |
Selenium | 1.06 mg | |
Zinc | 1.14 mg | |
Copper | 0.14 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database