Calories In Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
118 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 7% | 8% |
Calories | 100 cals | 9 cals | 10 cals |
Grams | 24.99 g | 2.16 g | 1.08 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Serving Size: 1 cup (30 g)Amount Per Serving | ||
---|---|---|
Calories 118.2 | Cals from Fat 10 | |
Water | 0.51 g | |
Total Fat (8%)* | 1.08 g | |
Saturated Fat | 0.22 g | |
Polyunsaturated Fat | 0.39 g | |
Monounsaturated Fat | 0.43 g | |
Trans Fat | 0 g | |
Cholesterol | 0.3 mg | |
Sodium | 220.5 mg | |
Potassium | 59.1 g | |
Total Carbohydrate (85%)* | 24.99 g | |
Dietary Fiber | 1.38 g | |
Sugars | 12.84 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.16 g | |
Vitamin A | 891 IU | |
Vitamin C | 8.91 mg | |
Calcium | 137.1 mg | |
Iron | 5.79 mg | |
Vitamin E | 0.09 ATE | |
Thiamin | 0.5 mg | |
Riboflavin | 0.56 mg | |
Niacin | 6.03 mg | |
Vitamin B6 | 0.79 mg | |
Folate | 223.5 mcg | |
Vitamin B12 | 2.19 mcg | |
Pantothenic Acid | 0.03 mg | |
Phosphorous | 75.3 mg | |
Magnesium | 18 mg | |
Selenium | 4.53 mg | |
Zinc | 4.35 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database