Calories In Cereals, MALT-O-MEAL, plain, dry
37 Calories in 1 tbspBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 12% | 3% |
Calories | 31 cals | 5 cals | 1 cals |
Grams | 7.79 g | 1.22 g | 0.13 g |
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Nutrition Facts
Cereals, MALT-O-MEAL, plain, dry
Serving Size: 1 tbsp (10 g)Amount Per Serving | ||
---|---|---|
Calories 37.4 | Cals from Fat 1 | |
Water | 1.01 g | |
Total Fat (3%)* | 0.13 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0.08 g | |
Monounsaturated Fat | 0.02 g | |
Trans Fat | 0 g | |
Cholesterol | 0.1 mg | |
Sodium | 1.03 mg | |
Potassium | 17.51 g | |
Total Carbohydrate (85%)* | 7.79 g | |
Dietary Fiber | 0.41 g | |
Sugars | 0.11 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 1.22 g | |
Vitamin A | 10.3 IU | |
Vitamin C | 0.1 mg | |
Calcium | 52.32 mg | |
Iron | 5.74 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 0.09 mg | |
Niacin | 2.52 mg | |
Vitamin B6 | 0.17 mg | |
Folate | 149.14 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.04 mg | |
Phosphorous | 21.94 mg | |
Magnesium | 1.34 mg | |
Selenium | 2.42 mg | |
Zinc | 0.05 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database