Calories In Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
122 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 95% | 4% | 1% |
Calories | 116 cals | 5 cals | 1 cals |
Grams | 29.05 g | 1.24 g | 0.11 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Serving Size: 1 cup (31 g)Amount Per Serving | ||
---|---|---|
Calories 122.1 | Cals from Fat 1 | |
Water | 0.28 g | |
Total Fat (1%)* | 0.11 g | |
Saturated Fat | 0.05 g | |
Polyunsaturated Fat | 0.04 g | |
Monounsaturated Fat | 0.01 g | |
Trans Fat | 0 g | |
Cholesterol | 0.31 mg | |
Sodium | 123.69 mg | |
Potassium | 18.29 g | |
Total Carbohydrate (95%)* | 29.05 g | |
Dietary Fiber | 0.56 g | |
Sugars | 13.52 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.24 g | |
Vitamin A | 935.58 IU | |
Vitamin C | 18.76 mg | |
Calcium | 1.55 mg | |
Iron | 2.03 mg | |
Vitamin E | 0.03 ATE | |
Thiamin | 0.88 mg | |
Riboflavin | 0.95 mg | |
Niacin | 11.94 mg | |
Vitamin B6 | 1.46 mg | |
Folate | 137.33 mcg | |
Vitamin B12 | 1.78 mcg | |
Pantothenic Acid | 0.05 mg | |
Phosphorous | 5.89 mg | |
Magnesium | 1.24 mg | |
Selenium | 1.98 mg | |
Zinc | 1.77 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database