Calories In Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
169 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 84% | 11% | 5% |
Calories | 152 cals | 19 cals | 8 cals |
Grams | 38.11 g | 4.7 g | 0.94 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Serving Size: 0.75 cup (1 NLEA serving) (47 g)Amount Per Serving | ||
---|---|---|
Calories 169.2 | Cals from Fat 8 | |
Water | 1.18 g | |
Total Fat (5%)* | 0.94 g | |
Saturated Fat | 0.15 g | |
Polyunsaturated Fat | 0.39 g | |
Monounsaturated Fat | 0.12 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 394.8 mg | |
Potassium | 178.6 g | |
Total Carbohydrate (84%)* | 38.11 g | |
Dietary Fiber | 5.08 g | |
Sugars | 4.7 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 4.7 g | |
Vitamin A | 470 IU | |
Vitamin C | 5.64 mg | |
Calcium | 94 mg | |
Iron | 13.54 mg | |
Vitamin E | 0.36 ATE | |
Thiamin | 0.35 mg | |
Riboflavin | 0.4 mg | |
Niacin | 4.7 mg | |
Vitamin B6 | 0.47 mg | |
Folate | 376 mcg | |
Vitamin B12 | 1.41 mcg | |
Pantothenic Acid | 0.45 mg | |
Phosphorous | 141 mg | |
Magnesium | 37.6 mg | |
Selenium | 2.35 mg | |
Zinc | 3.53 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database