Calories In Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
100 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 8% | 5% |
Calories | 93 cals | 8 cals | 5 cals |
Grams | 23.15 g | 2 g | 0.5 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Serving Size: 0.75 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 99.9 | Cals from Fat 5 | |
Water | 0.8 g | |
Total Fat (5%)* | 0.5 g | |
Saturated Fat | 0.12 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.09 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 189.9 mg | |
Potassium | 90 g | |
Total Carbohydrate (87%)* | 23.15 g | |
Dietary Fiber | 2.7 g | |
Sugars | 5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 2 g | |
Vitamin A | 500.1 IU | |
Vitamin C | 60 mg | |
Calcium | 999.9 mg | |
Iron | 18 mg | |
Vitamin E | 13.5 ATE | |
Thiamin | 1.5 mg | |
Riboflavin | 1.7 mg | |
Niacin | 20 mg | |
Vitamin B6 | 2 mg | |
Folate | 399.9 mcg | |
Vitamin B12 | 6 mcg | |
Pantothenic Acid | 10 mg | |
Phosphorous | 80.1 mg | |
Magnesium | 24 mg | |
Selenium | 1.17 mg | |
Zinc | 15 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database