Calories In Cereals ready-to-eat, Ralston TASTEEOS
111 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 74% | 12% | 14% |
Calories | 83 cals | 13 cals | 15 cals |
Grams | 20.78 g | 3.31 g | 1.67 g |
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Nutrition Facts
Cereals ready-to-eat, Ralston TASTEEOS
Serving Size: 1 cup (28 g)Amount Per Serving | ||
---|---|---|
Calories 111.4 | Cals from Fat 15 | |
Water | 1.03 g | |
Total Fat (14%)* | 1.67 g | |
Saturated Fat | 0.29 g | |
Polyunsaturated Fat | 0.52 g | |
Monounsaturated Fat | 0.49 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 238.84 mg | |
Potassium | 85.96 g | |
Total Carbohydrate (74%)* | 20.78 g | |
Dietary Fiber | 3 g | |
Sugars | 1.3 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 3.31 g | |
Vitamin A | 479.08 IU | |
Vitamin C | 4.17 mg | |
Calcium | 99.96 mg | |
Iron | 8.4 mg | |
Vitamin E | 0.12 ATE | |
Thiamin | 0.47 mg | |
Riboflavin | 0.53 mg | |
Niacin | 6.73 mg | |
Vitamin B6 | 0.64 mg | |
Folate | 186.76 mcg | |
Vitamin B12 | 1.48 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 146.44 mg | |
Magnesium | 34.44 mg | |
Selenium | 13.16 mg | |
Zinc | 4.01 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database