Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
143 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 94% | 5% | 1% |
Calories | 142 cals | 7 cals | 1 cals |
Grams | 35.44 g | 1.69 g | 0.1 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Serving Size: 1 cup (39 g)Amount Per Serving | ||
---|---|---|
Calories 143.1 | Cals from Fat 1 | |
Water | 1.28 g | |
Total Fat (1%)* | 0.1 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0.04 g | |
Monounsaturated Fat | 0.02 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 180.18 mg | |
Potassium | 28.47 g | |
Total Carbohydrate (94%)* | 35.44 g | |
Dietary Fiber | 0.7 g | |
Sugars | 15.1 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.69 g | |
Vitamin A | 764.79 IU | |
Vitamin C | 10.41 mg | |
Calcium | 1.17 mg | |
Iron | 9.13 mg | |
Vitamin E | 0.04 ATE | |
Thiamin | 0.8 mg | |
Riboflavin | 0.74 mg | |
Niacin | 10.43 mg | |
Vitamin B6 | 1.14 mg | |
Folate | 148.98 mcg | |
Vitamin B12 | 3.12 mcg | |
Pantothenic Acid | 0.08 mg | |
Phosphorous | 15.99 mg | |
Magnesium | 2.73 mg | |
Selenium | 1.72 mg | |
Zinc | 0.05 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database