Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
118 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 72% | 24% | 4% |
Calories | 88 cals | 28 cals | 4 cals |
Grams | 22.01 g | 6.98 g | 0.48 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Serving Size: 1 cup (1 NLEA serving) (31 g)Amount Per Serving | ||
---|---|---|
Calories 117.5 | Cals from Fat 4 | |
Water | 0.93 g | |
Total Fat (4%)* | 0.48 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 0.25 g | |
Monounsaturated Fat | 0.12 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 223.51 mg | |
Potassium | 60.76 g | |
Total Carbohydrate (72%)* | 22.01 g | |
Dietary Fiber | 0.74 g | |
Sugars | 4 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (24%)* | 6.98 g | |
Vitamin A | 766.94 IU | |
Vitamin C | 20.99 mg | |
Calcium | 9.3 mg | |
Iron | 8.37 mg | |
Vitamin E | 4.74 ATE | |
Thiamin | 0.53 mg | |
Riboflavin | 0.59 mg | |
Niacin | 7.13 mg | |
Vitamin B6 | 1.98 mg | |
Folate | 399.9 mcg | |
Vitamin B12 | 6.05 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 67.89 mg | |
Magnesium | 19.22 mg | |
Selenium | 17.02 mg | |
Zinc | 0.9 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database