Calories In Cereals ready-to-eat, POST Raisin Bran Cereal
187 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 12% | 7% |
Calories | 181 cals | 22 cals | 13 cals |
Grams | 45.34 g | 5.5 g | 1.48 g |
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Nutrition Facts
Cereals ready-to-eat, POST Raisin Bran Cereal
Serving Size: 1 cup (1 NLEA serving) (59 g)Amount Per Serving | ||
---|---|---|
Calories 187 | Cals from Fat 13 | |
Water | 4.8 g | |
Total Fat (7%)* | 1.48 g | |
Saturated Fat | 0.23 g | |
Polyunsaturated Fat | 0.62 g | |
Monounsaturated Fat | 0.27 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 288.51 mg | |
Potassium | 361.67 g | |
Total Carbohydrate (81%)* | 45.34 g | |
Dietary Fiber | 7.14 g | |
Sugars | 16.56 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 5.5 g | |
Vitamin A | 749.89 IU | |
Vitamin C | 4.72 mg | |
Calcium | 31.86 mg | |
Iron | 14.16 mg | |
Vitamin E | 0.48 ATE | |
Thiamin | 0.97 mg | |
Riboflavin | 1 mg | |
Niacin | 7.73 mg | |
Vitamin B6 | 1.07 mg | |
Folate | 201.19 mcg | |
Vitamin B12 | 3.21 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 231.87 mg | |
Magnesium | 92.63 mg | |
Selenium | 3.48 mg | |
Zinc | 4.61 mg | |
Copper | 0.31 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database