Calories In Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
206 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 63% | 10% | 27% |
Calories | 139 cals | 20 cals | 56 cals |
Grams | 34.87 g | 4.98 g | 6.17 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Serving Size: 0.5 cup (1 NLEA serving) (48 g)Amount Per Serving | ||
---|---|---|
Calories 205.9 | Cals from Fat 56 | |
Water | 1.06 g | |
Total Fat (27%)* | 6.17 g | |
Saturated Fat | 3.81 g | |
Polyunsaturated Fat | 0.81 g | |
Monounsaturated Fat | 1.27 g | |
Trans Fat | 0 g | |
Cholesterol | 0.48 mg | |
Sodium | 24 mg | |
Potassium | 222.24 g | |
Total Carbohydrate (63%)* | 34.87 g | |
Dietary Fiber | 3.31 g | |
Sugars | 12.38 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 4.98 g | |
Vitamin A | 3.36 IU | |
Vitamin C | 0.1 mg | |
Calcium | 56.16 mg | |
Iron | 1.29 mg | |
Vitamin E | 0.78 ATE | |
Thiamin | 0.18 mg | |
Riboflavin | 0.13 mg | |
Niacin | 1.04 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 16.8 mcg | |
Vitamin B12 | 0.12 mcg | |
Pantothenic Acid | 0.44 mg | |
Phosphorous | 175.68 mg | |
Magnesium | 53.76 mg | |
Selenium | 0.96 mg | |
Zinc | 1.3 mg | |
Copper | 0.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database