Calories In Cereals ready-to-eat, POST, Honeycomb Cereal
115 Calories in 1.333 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 90% | 5% | 5% |
Calories | 103 cals | 6 cals | 5 cals |
Grams | 25.78 g | 1.51 g | 0.61 g |
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Nutrition Facts
Cereals ready-to-eat, POST, Honeycomb Cereal
Serving Size: 1.333 cup (1 NLEA serving) (29 g)Amount Per Serving | ||
---|---|---|
Calories 114.6 | Cals from Fat 5 | |
Water | 0.44 g | |
Total Fat (5%)* | 0.61 g | |
Saturated Fat | 0.17 g | |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | 0.14 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 215.47 mg | |
Potassium | 34.8 g | |
Total Carbohydrate (90%)* | 25.78 g | |
Dietary Fiber | 0.73 g | |
Sugars | 11.11 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.51 g | |
Vitamin A | 749.07 IU | |
Vitamin C | 0 mg | |
Calcium | 4.93 mg | |
Iron | 2.7 mg | |
Vitamin E | 0.06 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 100.05 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 26.97 mg | |
Magnesium | 10.73 mg | |
Selenium | 5.83 mg | |
Zinc | 1.5 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database