Calories In Cereals ready-to-eat, granola, homemade
139 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 44% | 12% | 44% |
Calories | 60 cals | 17 cals | 61 cals |
Grams | 15.12 g | 4.22 g | 6.83 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, granola, homemade
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 138.9 | Cals from Fat 61 | |
Water | 1.53 g | |
Total Fat (44%)* | 6.83 g | |
Saturated Fat | 1.15 g | |
Polyunsaturated Fat | 2.62 g | |
Monounsaturated Fat | 2.71 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 7.1 mg | |
Potassium | 153.36 g | |
Total Carbohydrate (44%)* | 15.12 g | |
Dietary Fiber | 2.56 g | |
Sugars | 5.68 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 4.22 g | |
Vitamin A | 5.4 IU | |
Vitamin C | 0.34 mg | |
Calcium | 22.15 mg | |
Iron | 1.2 mg | |
Vitamin E | 3.16 ATE | |
Thiamin | 0.21 mg | |
Riboflavin | 0.08 mg | |
Niacin | 0.61 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 23.29 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.44 mg | |
Phosphorous | 129.5 mg | |
Magnesium | 49.7 mg | |
Selenium | 7.9 mg | |
Zinc | 1.14 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database