Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
92 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 13% | 6% |
Calories | 92 cals | 12 cals | 5 cals |
Grams | 22.91 g | 2.9 g | 0.58 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Serving Size: 0.75 cup (1 NLEA serving) (29 g)Amount Per Serving | ||
---|---|---|
Calories 92.2 | Cals from Fat 5 | |
Water | 0.87 g | |
Total Fat (6%)* | 0.58 g | |
Saturated Fat | 0.12 g | |
Polyunsaturated Fat | 0.32 g | |
Monounsaturated Fat | 0.15 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 207.35 mg | |
Potassium | 171.1 g | |
Total Carbohydrate (81%)* | 22.91 g | |
Dietary Fiber | 5.08 g | |
Sugars | 4.93 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 2.9 g | |
Vitamin A | 749.94 IU | |
Vitamin C | 60.03 mg | |
Calcium | 15.08 mg | |
Iron | 17.98 mg | |
Vitamin E | 13.44 ATE | |
Thiamin | 1.51 mg | |
Riboflavin | 1.71 mg | |
Niacin | 20.01 mg | |
Vitamin B6 | 2.03 mg | |
Folate | 399.91 mcg | |
Vitamin B12 | 6 mcg | |
Pantothenic Acid | 10.01 mg | |
Phosphorous | 138.91 mg | |
Magnesium | 55.39 mg | |
Selenium | 3.05 mg | |
Zinc | 15.08 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database