Calories In Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
183 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 8% | 5% |
Calories | 178 cals | 15 cals | 8 cals |
Grams | 44.55 g | 3.85 g | 0.94 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Serving Size: 1 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 183.2 | Cals from Fat 8 | |
Water | 3.85 g | |
Total Fat (5%)* | 0.94 g | |
Saturated Fat | 0.22 g | |
Polyunsaturated Fat | 0.35 g | |
Monounsaturated Fat | 0.09 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 251.35 mg | |
Potassium | 227.15 g | |
Total Carbohydrate (87%)* | 44.55 g | |
Dietary Fiber | 4.95 g | |
Sugars | 18.15 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 3.85 g | |
Vitamin A | 499.95 IU | |
Vitamin C | 0 mg | |
Calcium | 0 mg | |
Iron | 7.48 mg | |
Vitamin E | 0.35 ATE | |
Thiamin | 0.75 mg | |
Riboflavin | 0.85 mg | |
Niacin | 10.01 mg | |
Vitamin B6 | 1 mg | |
Folate | 200.2 mcg | |
Vitamin B12 | 3.03 mcg | |
Pantothenic Acid | 0.36 mg | |
Phosphorous | 140.25 mg | |
Magnesium | 42.35 mg | |
Selenium | 3.85 mg | |
Zinc | 7.48 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database