Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
197 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 61% | 8% | 31% |
Calories | 141 cals | 16 cals | 61 cals |
Grams | 35.18 g | 3.92 g | 6.81 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Serving Size: 0.75 cup (1 NLEA serving) (49 g)Amount Per Serving | ||
---|---|---|
Calories 197 | Cals from Fat 61 | |
Water | 1.47 g | |
Total Fat (31%)* | 6.81 g | |
Saturated Fat | 2.99 g | |
Polyunsaturated Fat | 1.47 g | |
Monounsaturated Fat | 2.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 151.41 mg | |
Potassium | 220.5 g | |
Total Carbohydrate (61%)* | 35.18 g | |
Dietary Fiber | 6.22 g | |
Sugars | 15.68 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 3.92 g | |
Vitamin A | 750.19 IU | |
Vitamin C | 15.19 mg | |
Calcium | 29.4 mg | |
Iron | 1.81 mg | |
Vitamin E | 0.27 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.44 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.49 mg | |
Folate | 99.96 mcg | |
Vitamin B12 | 1.52 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 194.53 mg | |
Magnesium | 75.95 mg | |
Selenium | 5.24 mg | |
Zinc | 1.52 mg | |
Copper | 0.2 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database