Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
101 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 92% | 7% | 1% |
Calories | 98 cals | 7 cals | 2 cals |
Grams | 24.39 g | 1.85 g | 0.17 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Serving Size: 1 cup (1 NLEA serving) (28 g)Amount Per Serving | ||
---|---|---|
Calories 101.1 | Cals from Fat 2 | |
Water | 1.05 g | |
Total Fat (1%)* | 0.17 g | |
Saturated Fat | 0.05 g | |
Polyunsaturated Fat | 0.08 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 202.44 mg | |
Potassium | 22.12 g | |
Total Carbohydrate (92%)* | 24.39 g | |
Dietary Fiber | 0.7 g | |
Sugars | 2.94 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 1.85 g | |
Vitamin A | 501.48 IU | |
Vitamin C | 6.16 mg | |
Calcium | 1.12 mg | |
Iron | 8.12 mg | |
Vitamin E | 0.04 ATE | |
Thiamin | 0.6 mg | |
Riboflavin | 0.74 mg | |
Niacin | 6.83 mg | |
Vitamin B6 | 0.96 mg | |
Folate | 134.4 mcg | |
Vitamin B12 | 2.65 mcg | |
Pantothenic Acid | 0.02 mg | |
Phosphorous | 10.36 mg | |
Magnesium | 2.52 mg | |
Selenium | 2.32 mg | |
Zinc | 0.05 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database