Calories In Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
90 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 8% | 11% |
Calories | 91 cals | 7 cals | 10 cals |
Grams | 22.71 g | 1.73 g | 1.1 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Serving Size: 0.75 cup (1 NLEA serving) (27 g)Amount Per Serving | ||
---|---|---|
Calories 89.9 | Cals from Fat 10 | |
Water | 0.54 g | |
Total Fat (11%)* | 1.1 g | |
Saturated Fat | 0.55 g | |
Polyunsaturated Fat | 0.33 g | |
Monounsaturated Fat | 0.21 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 235.44 mg | |
Potassium | 64.53 g | |
Total Carbohydrate (81%)* | 22.71 g | |
Dietary Fiber | 4.67 g | |
Sugars | 5.6 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 1.73 g | |
Vitamin A | 41.85 IU | |
Vitamin C | 0 mg | |
Calcium | 19.17 mg | |
Iron | 8.36 mg | |
Vitamin E | 0.19 ATE | |
Thiamin | 0.14 mg | |
Riboflavin | 0.47 mg | |
Niacin | 5.51 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 419.58 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 50.49 mg | |
Magnesium | 16.47 mg | |
Selenium | 3.24 mg | |
Zinc | 4.13 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database