Calories In Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
112 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 73% | 7% | 20% |
Calories | 85 cals | 8 cals | 22 cals |
Grams | 21.25 g | 1.92 g | 2.47 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Serving Size: 0.75 cup (1 NLEA serving) (27 g)Amount Per Serving | ||
---|---|---|
Calories 112.3 | Cals from Fat 22 | |
Water | 0.68 g | |
Total Fat (20%)* | 2.47 g | |
Saturated Fat | 1.08 g | |
Polyunsaturated Fat | 0.58 g | |
Monounsaturated Fat | 0.71 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 200.34 mg | |
Potassium | 63.99 g | |
Total Carbohydrate (73%)* | 21.25 g | |
Dietary Fiber | 0.73 g | |
Sugars | 8.94 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 1.92 g | |
Vitamin A | 40.77 IU | |
Vitamin C | 0 mg | |
Calcium | 2.43 mg | |
Iron | 4.96 mg | |
Vitamin E | 0.19 ATE | |
Thiamin | 0.41 mg | |
Riboflavin | 0.47 mg | |
Niacin | 5.5 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 419.58 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 52.65 mg | |
Magnesium | 18.9 mg | |
Selenium | 0 mg | |
Zinc | 4.13 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database