Calories In Zwieback
30 Calories in 1 toast, Gerber ZwiebackBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 72% | 9% | 19% |
Calories | 21 cals | 3 cals | 6 cals |
Grams | 5.19 g | 0.71 g | 0.68 g |
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Nutrition Facts
Zwieback
Serving Size: 1 toast, Gerber Zwieback (7 g)Amount Per Serving | ||
---|---|---|
Calories 29.8 | Cals from Fat 6 | |
Water | 0.32 g | |
Total Fat (19%)* | 0.68 g | |
Saturated Fat | 0.18 g | |
Polyunsaturated Fat | 0.15 g | |
Monounsaturated Fat | 0.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0.56 mg | |
Sodium | 16.24 mg | |
Potassium | 21.35 g | |
Total Carbohydrate (72%)* | 5.19 g | |
Dietary Fiber | 0.18 g | |
Sugars | 0.88 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 0.71 g | |
Vitamin A | 4.06 IU | |
Vitamin C | 0.37 mg | |
Calcium | 1.4 mg | |
Iron | 0.04 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.09 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 6.09 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.04 mg | |
Phosphorous | 3.85 mg | |
Magnesium | 0.98 mg | |
Selenium | 2.01 mg | |
Zinc | 0.04 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database