Calories In Cheese, cottage, lowfat, 1% milkfat
82 Calories in 4 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 15% | 73% | 12% |
Calories | 12 cals | 56 cals | 10 cals |
Grams | 3.07 g | 14 g | 1.15 g |
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Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat
Serving Size: 4 oz (113 g)Amount Per Serving | ||
---|---|---|
Calories 81.8 | Cals from Fat 10 | |
Water | 93.2 g | |
Total Fat (12%)* | 1.15 g | |
Saturated Fat | 0.73 g | |
Polyunsaturated Fat | 0.04 g | |
Monounsaturated Fat | 0.33 g | |
Trans Fat | 0 g | |
Cholesterol | 4.52 mg | |
Sodium | 458.78 mg | |
Potassium | 97.18 g | |
Total Carbohydrate (15%)* | 3.07 g | |
Dietary Fiber | 0 g | |
Sugars | 3.07 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (73%)* | 14 g | |
Vitamin A | 46.33 IU | |
Vitamin C | 0 mg | |
Calcium | 68.93 mg | |
Iron | 0.16 mg | |
Vitamin E | 0.01 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.19 mg | |
Niacin | 0.14 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 13.56 mcg | |
Vitamin B12 | 0.71 mcg | |
Pantothenic Acid | 0.24 mg | |
Phosphorous | 151.42 mg | |
Magnesium | 5.65 mg | |
Selenium | 10.17 mg | |
Zinc | 0.43 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database