Calories In Cheese, cottage, lowfat, 2% milkfat
97 Calories in 4 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 16% | 59% | 25% |
Calories | 17 cals | 53 cals | 25 cals |
Grams | 4.14 g | 13.37 g | 2.77 g |
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Nutrition Facts
Cheese, cottage, lowfat, 2% milkfat
Serving Size: 4 oz (113 g)Amount Per Serving | ||
---|---|---|
Calories 97.4 | Cals from Fat 25 | |
Water | 91.18 g | |
Total Fat (25%)* | 2.77 g | |
Saturated Fat | 1.11 g | |
Polyunsaturated Fat | 0.08 g | |
Monounsaturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Cholesterol | 11.3 mg | |
Sodium | 372.9 mg | |
Potassium | 94.92 g | |
Total Carbohydrate (16%)* | 4.14 g | |
Dietary Fiber | 0 g | |
Sugars | 4.15 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (59%)* | 13.37 g | |
Vitamin A | 83.62 IU | |
Vitamin C | 0 mg | |
Calcium | 102.83 mg | |
Iron | 0.17 mg | |
Vitamin E | 0.05 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.22 mg | |
Niacin | 0.12 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 11.3 mcg | |
Vitamin B12 | 0.51 mcg | |
Pantothenic Acid | 0.29 mg | |
Phosphorous | 184.19 mg | |
Magnesium | 7.91 mg | |
Selenium | 11.19 mg | |
Zinc | 0.46 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database