Calories In Cheese, cottage, creamed, large or small curd
221 Calories in 1 cup, small curd (not packed)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 14% | 48% | 38% |
Calories | 30 cals | 100 cals | 87 cals |
Grams | 7.61 g | 25.02 g | 9.68 g |
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Nutrition Facts
Cheese, cottage, creamed, large or small curd
Serving Size: 1 cup, small curd (not packed) (225 g)Amount Per Serving | ||
---|---|---|
Calories 221.3 | Cals from Fat 87 | |
Water | 179.53 g | |
Total Fat (38%)* | 9.68 g | |
Saturated Fat | 3.87 g | |
Polyunsaturated Fat | 0.28 g | |
Monounsaturated Fat | 1.75 g | |
Trans Fat | 0 g | |
Cholesterol | 38.25 mg | |
Sodium | 819 mg | |
Potassium | 234 g | |
Total Carbohydrate (14%)* | 7.61 g | |
Dietary Fiber | 0 g | |
Sugars | 6.01 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (48%)* | 25.02 g | |
Vitamin A | 315 IU | |
Vitamin C | 0 mg | |
Calcium | 186.75 mg | |
Iron | 0.16 mg | |
Vitamin E | 0.18 ATE | |
Thiamin | 0.06 mg | |
Riboflavin | 0.37 mg | |
Niacin | 0.22 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 27 mcg | |
Vitamin B12 | 0.97 mcg | |
Pantothenic Acid | 1.25 mg | |
Phosphorous | 357.75 mg | |
Magnesium | 18 mg | |
Selenium | 21.83 mg | |
Zinc | 0.9 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database