Calories In Oats
607 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 70% | 15% | 15% |
| Calories | 414 cals | 105 cals | 97 cals |
| Grams | 103.38 g | 26.35 g | 10.76 g |
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Nutrition Facts
Oats
Serving Size: 1 cup (156 g)| Amount Per Serving | ||
|---|---|---|
| Calories 607.2 | Cals from Fat 97 | |
| Water | 12.82 g | |
| Total Fat (15%)* | 10.76 g | |
| Saturated Fat | 1.9 g | |
| Polyunsaturated Fat | 3.95 g | |
| Monounsaturated Fat | 3.4 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3.12 mg | |
| Potassium | 669.24 g | |
| Total Carbohydrate (70%)* | 103.38 g | |
| Dietary Fiber | 16.54 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 26.35 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 84.24 mg | |
| Iron | 7.36 mg | |
| Vitamin E | 1.7 ATE | |
| Thiamin | 1.19 mg | |
| Riboflavin | 0.22 mg | |
| Niacin | 1.5 mg | |
| Vitamin B6 | 0.19 mg | |
| Folate | 87.36 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.1 mg | |
| Phosphorous | 815.88 mg | |
| Magnesium | 276.12 mg | |
| Selenium | 0 mg | |
| Zinc | 6.19 mg | |
| Copper | 0.98 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database