Calories In Eclairs, custard-filled with chocolate glaze, prepared from recipe
204 Calories in 1 eclair, frozenBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 36% | 10% | 54% |
| Calories | 76 cals | 20 cals | 110 cals |
| Grams | 18.88 g | 4.99 g | 12.25 g |
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Nutrition Facts
Eclairs, custard-filled with chocolate glaze, prepared from recipe
Serving Size: 1 eclair, frozen (78 g)| Amount Per Serving | ||
|---|---|---|
| Calories 204.4 | Cals from Fat 110 | |
| Water | 40.87 g | |
| Total Fat (54%)* | 12.25 g | |
| Saturated Fat | 3.21 g | |
| Polyunsaturated Fat | 3.08 g | |
| Monounsaturated Fat | 5.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 99.06 mg | |
| Sodium | 262.86 mg | |
| Potassium | 91.26 g | |
| Total Carbohydrate (36%)* | 18.88 g | |
| Dietary Fiber | 0.47 g | |
| Sugars | 5.15 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 4.99 g | |
| Vitamin A | 645.84 IU | |
| Vitamin C | 0.23 mg | |
| Calcium | 49.14 mg | |
| Iron | 0.92 mg | |
| Vitamin E | 1.57 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.21 mg | |
| Niacin | 0.62 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 33.54 mcg | |
| Vitamin B12 | 0.27 mcg | |
| Pantothenic Acid | 0.38 mg | |
| Phosphorous | 83.46 mg | |
| Magnesium | 11.7 mg | |
| Selenium | 12.17 mg | |
| Zinc | 0.48 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database