Calories In Cereals ready-to-eat, POST, 100% Bran Cereal
83 Calories in 0.333 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 75% | 18% | 7% |
| Calories | 91 cals | 15 cals | 5 cals |
| Grams | 22.68 g | 3.68 g | 0.61 g |
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Nutrition Facts
Cereals ready-to-eat, POST, 100% Bran Cereal
Serving Size: 0.333 cup (1 NLEA serving) (29 g)| Amount Per Serving | ||
|---|---|---|
| Calories 83.2 | Cals from Fat 5 | |
| Water | 0.81 g | |
| Total Fat (7%)* | 0.61 g | |
| Saturated Fat | 0.09 g | |
| Polyunsaturated Fat | 0.32 g | |
| Monounsaturated Fat | 0.09 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 120.93 mg | |
| Potassium | 274.63 g | |
| Total Carbohydrate (75%)* | 22.68 g | |
| Dietary Fiber | 8.29 g | |
| Sugars | 7.08 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 3.68 g | |
| Vitamin A | 749.94 IU | |
| Vitamin C | 0 mg | |
| Calcium | 22.04 mg | |
| Iron | 8.1 mg | |
| Vitamin E | 0.67 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.43 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 100.05 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.56 mg | |
| Phosphorous | 235.77 mg | |
| Magnesium | 80.62 mg | |
| Selenium | 2.32 mg | |
| Zinc | 3.75 mg | |
| Copper | 0.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database