Search USDA Food Database for Nuts & Seeds

There are 128 food choice(s) in this category. Narrow down the list by searching for keywords in this category or scroll through the list of food items down below. Click here to go back to main calorie counter page.

1. Seeds, safflower seed kernels, dried
2. Seeds, safflower seed meal, partially defatted
3. Seeds, sesame butter, paste
4. Seeds, sesame butter, tahini, from raw and stone ground kernels
5. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
6. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
7. Seeds, sesame butter, tahini, type of kernels unspecified
8. Seeds, sesame flour, high-fat
9. Seeds, sesame flour, low-fat
10. Seeds, sesame flour, partially defatted
11. Seeds, sesame meal, partially defatted
12. Seeds, sesame seed kernels, dried (decorticated)
13. Seeds, sesame seed kernels, toasted, with salt added (decorticated)
14. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
15. Seeds, sesame seeds, whole, dried
16. Seeds, sesame seeds, whole, roasted and toasted
17. Seeds, sisymbrium sp. seeds, whole, dried
18. Seeds, sunflower seed butter, with salt added
19. Seeds, sunflower seed butter, without salt
20. Seeds, sunflower seed flour, partially defatted
21. Seeds, sunflower seed kernels, dried
22. Seeds, sunflower seed kernels, dry roasted, with salt added
23. Seeds, sunflower seed kernels, dry roasted, without salt
24. Seeds, sunflower seed kernels, oil roasted, with salt added
25. Seeds, sunflower seed kernels, oil roasted, without salt
26. Seeds, sunflower seed kernels, toasted, with salt added
27. Seeds, sunflower seed kernels, toasted, without salt
28. Seeds, watermelon seed kernels, dried