The Single Best Exercise That Combines Strength Training And Balance Training

Published by FitWatch

Have you been looking for a less strenuous but equally challenging method to get your exercise? Do you want an exercise that combines both strength training and balance training in a gentle fashion? The best exercise that combines these two while still being kind on your body is a water workout. This is especially important for those who want to experience the benefits of a good exercise program without undue stress on the body. For example people who suffer from arthritis can use water workouts to get their exercise. It may be extremely difficult for them to exercise otherwise because of the pain and stiffness in their joints. Yet it’s critical for arthritic patients to exercise because it diminishes pain, reduce fatigue, improves flexibility, increases strength and helps a person maintain a normal healthy weight.

Exercising in water is not only refreshing but it also reduces the strain on joints. The buoyancy of water and the constant resistance it provides helps in many ways. It’s easier to do exercise in water because it provides support and waters buoyancy makes balance training less complicated. Since the water supports a person’s body weight removing the stress off painful hips and knees, it becomes a lot simpler to exercise muscle groups more thoroughly. Even those suffering from rheumatoid arthritis and osteoarthritis can safely perform water aerobics using water as resistance. It makes it possible for them to do more rounded weight training exercises.

Here are 5 more benefits to starting a water workout

  • It gives you an excellent low-intensity cardio workout once you are strong enough to move quickly through the movements
  • Since it takes the weight off your muscles and joints, it’s great for people who suffer from knee and hip problems.
  • It’s a fantastic exercise to improve your flexibility since you need to perform a wider range of motions to execute the exercises
  • It’s extremely beneficial for those suffering from arthritis since the water also additionally warms the joints.
  • You don’t need to worry about how you look or your body image since there’s not much visibility underwater.

If you suffer from arthritis or other complications that make it difficult for you to take up a more strenuous exercise program then go in for a water workout. There are some excellent programs available in swimming pools and health clubs.

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