Did You Overeat Because of the Super Bowl?
Ah, the lure of a watching fit athletes play football while we sit down and over do it with chips, soda, pizza, beer — and let’s not forget chicken wings!
Did you overeat because of the Super Bowl? Let me assure you, you’re not alone. Traffic to FitWatch.com drops during Super Bowl Sunday. Not only are people too busy watching the game, but all thoughts of weight loss are sacked like a hapless quarterback.
Here’s an hourly comparison of traffic on Super Bowl Sunday vs. last Sunday’s traffic:
Here are a few ways to get back on track:
- 4 Simple Steps to Get Back on Track After a Holiday Weekend (I know, I know. It wasn’t a holiday weekend. The principles still apply!)
- What to Do After Cheating on Your Diet
Did you overdo it yesterday? How do you get back on track?