Have you ever wondered what all the fuss was about strength training, or weight training? Did you think it wasn’t for you because you “just want to lose weight”? Afraid you were going to turn into the Incredible Hulk by picking up a dumbbell? Or can’t figure out the difference between a set and a rep?

My good friend, Paige Waehner, over at Exercise.About.com created a myth-busting, eye-opening 9 week free e-course all about strength training/weight training just for beginners.

Paige gives it to you straight, with just the right touch of humor to make learning… fun!

She’ll take you through all the strength training myths, give you the basic principles of strength training, and then take you through the muscle groups, right through to creating your first workout. You get one course a week, via e-mail.

Learn more about the course and sign up here: Beginner’s Guide to Strength Training

Eat better, move more, and believe in yourself!

(About Me)