Quick Fat Loss Tip: Prepare Food Ahead of Time
Posted in: Dieting Strategies, Nutrition, Weight Loss, Weight Loss Strategies
One way to save time during the week (and to stick to plan) is to prepare food ahead of time. I spent part of Sunday afternoon preparing (from left to right, top row to bottom): Spinach Chick Pea Curry, basmatic rice, cucumbers/carrots/hummus, pre-cut cheese pieces (30g) for snack, clementine/pineapple fruit salad (banana will be cut at eating time), 2 bowls filled with my scrambled egg fixings*, 1 bowl with 2 servings of cereal (Kashi, All Bran, soy pieces).
* Scrambled egg fixings: diced low fat cheese, chopped spinach, chopped zucchini and chopped mushrooms. See my recipe: Suzanne’s Low Calorie / High Protein Easy Scrambled Eggs
What can YOU do to save yourself some time this week — and stick to plan?
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About the Author
Suzanne is the owner of FitWatch. She's had strong interest in nutrition and exercise for over 20 years, and is an ACE-certified Lifestyle & Weight Management Coach. Back in 2002, she started FitWatch.com because she wanted to help people lose weight by creating helpful tools and calculators. A huge fan of calorie counting, Suzanne created the FitWatch Fitness Tracker to make it easy for people to count their calories.
