Hands up if you’ve ever had aches and pains because you did something simple, like twisting, reaching, or even sitting or sleeping the wrong way? And don’t get me started about bad posture! I’ve had rehabilitation on my foot because I kept sitting on my computer chair with one foot under me, just because I couldn’t be bothered to sit up straight. I can only imagine how worse things would be if I didn’t exercise.

If you need a reason to exercise, the prevention of aches and pains is a good one, whether you’re in your twenties or a baby boomer. You see, it’s better to PREhab your body (by getting fit) instead of going to REhab because you injured yourself by doing something simple.

What is prehab? Prehab is all about the perfect balance between strength training and stretching, making you strong and flexible — and ready to deal with anything life throws at you. With that in mind, MyPypeline.com has put together their Prehab Fit Kit — everything you need to get fit in one easy-to-carry bag. And there’s a bonus workout DVD and guide to get you “stronger, stand taller and look leaner.” (If you want a quick preview, check out the video preview on posture here: DVD preview. Now tell me that didn’t make you sit up straighter!)

The Prehab Fit Kit contains yoga mat, medicine ball, exercise ball, theraband and foam roller, in addition to the bag, workout DVD and guide. The best part? It’s on sale for $79.99 — which is $60.00 off the retail price! Not bad for a complete in-home gym.

To learn more about the Fit Kit, visit MyPypeline.com or click on the Fit Kit image down below.

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Eat better, move more, and believe in yourself!

(About Me)