10 Responses to “Keys to Finding the Right Weight Loss Program for You”

1. hello,
   i have suffered from a flabby back and antie abs for long time ago, however my lower body is in a great shape, i really don’t know what to do to lose all that fat in my back and abs, I go to the gym three times a week,and I’m doing my best to eat a suitable healthy food, what to do? where do I go wrong?
   I really thinking of quit trying ..

   haneen on November 19th, 2008 at 4:33 am

2. Hi Haneen! Sorry for taking so long to get back to you…

   Whatever you don’t, don’t quit trying! The less fat you have to lose, the harder it gets, but it is possible.

   Track all the food you’re eating for a week — see if any bad habits have crept back in. If you want to get an estimated calorie deficit, use my calorie deficit calculator:

   http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php

   If you see that you aren’t overeating, then look to your workouts. Are you doing the same thing over and over again? Are you really working hard enough — getting the heart pumping, increasing weights when needed, etc.?

   You might be interested in this article, How do Bodybuilders and Fitness Models Get So Lean?:

   http://www.fitwatch.com/ask-the-fat-loss-guru/how-do-bodybuilders-and-fitness-models-get-so-lean-229.html

   The author of that article, Tom Venuto, has an excellent fat loss book (there’s a link to it at the bottom of that article). In it, he has several techniques to help get rid of the “stubborn” fat.

   Suzanne on November 27th, 2008 at 10:32 am

3. hello, i am 19, and i currently want to lose around 30 pounds quickly! haha, i’ve always been self conscious in a bathing suite, or even undergarments around my boyfriend. i want that to change! im 5′5 and 170 pounds. if there is any tips you can lend to me, i would be so greatful, i am also one of a million who’ve literally tried everthing from vigorous exercise and weightloss pills and even fasting. im out of ideas! hopefully hear back from you soon, Lacey <3

   Lacey on February 2nd, 2009 at 5:10 pm

4. hi my name is nathan and I know that im over wait but i play rep hockey 7 times a week and am the only one on the team that is over wait. My problem is that i do all the exersices that every one else does and more on my own time but i still wont loose the body fat that i have. I was just wondering why i wont loose it because im not out of shape and can run and do everything just as good as every one else and they all have six pacs and are all in just good shape as i am. Do you have any reasons or ideas to help me?

   Nathan on February 11th, 2009 at 12:31 am

5. I am 14 years old and 149lbs. it is mostly in my stomach and thighs. I’ve tried almost everything but it is really hard to stick to some of the diets because they are so strict. I tried cutting my calories by 500 but it didn’t work. I am going to the gym but when i measure i don’t lose any inches in my stomach or thighs. it is really difficult. I want to see results. I really want to lose 25lbs. i really want to do it fast to so i can just keep it up. i was hoping by june i could wear shorts without feeling so insecure and gross.

   Alexis Bayless on March 8th, 2009 at 7:44 pm

6. just i wont to know if i have the right weight

   aida ghaliah on March 12th, 2009 at 9:04 pm

7. Hi, I have a 1 year and 4 months old baby. I had a C Section but im not able to reduce a single pound since delivery. Actually I have not tried at all. This is for the first time that i have gotten serious abt loosing weight. But the second thing is that i have not gained a single pound as well. I mean my weight has been consistent since then. It is 64 kgs. I was 47 kgs before conceiving and my age is 26 yrs. Can you help me with loosing these extra pounds and fat around my belly and hips??? Need help.

   Sidrah on March 26th, 2009 at 5:46 am

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10. My age is 26. Height: 5.7″ Weight: 80kg.

    From last 2 months i am walking/running, previously my weight was 85 kg.
    It has come down to 80kg from last 1 month.

    But since then there is no weight loss.

    I am walking now around 5 kilometer within 45 min & burn 300 calories.
    Can you guide me how i can get healthy weight bar from overweight category.

    Many Thanks.

    Yagnesh

    Yagnesh on November 22nd, 2009 at 4:39 am